32 Things For Anyone Who's Still Awake At 3 A.M. Chanting "Go To Sleep!"

A pair of stylish blue light-blocking glasses to make your evening screen time less disruptive to your sleep.

    Check out the National Sleep Foundation for why your electronics might be harming your sleep quality: The artificial blue light delays your circadian rhythm and suppresses the release of melatonin, making it harder to fall asleep.

    I have these glasses (hi, that's me pictured above) and these really help my eyes feel less tired and dry after staring at a screen all day. Check out my review for all the deets!

    Get them from Amazon for $29.95 or from Prive Revaux for $29.95 (available in three colors).

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