A Neuroscientist Says to Do This One Thing Every Day to Keep Your Brain Healthy

 Health and wellness have a much broader definition than they did in the past. Nowadays, it goes beyond the simple topics of diet and exercise to incorporate all realms of physical, mental, and emotional well-being. In other words, running a seven-minute mile is great, but we're aiming to reach other goals ahead of that—namely, feeling an internal sense of wellness and balance. To us, a big part of that is brain health. We want to know that we're doing everything in our power to support the speed, accuracy, and longevity of our cognitive function. Because however sad it may be, the truth is that our brain ages along with the rest of our bodies.

Privé Revaux The Maestro Anti-Blue Light Glasses ($30)

These glasses block certain wavelengths of electronic blue light, which has been shown to affect your brain by messing up sleep cycles and throwing you off your natural rhythm. Learn more about blue light and its negative effects by clicking here.

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