Battle of the blue light! From blinking to 20 second breaks, LensCrafters optometrist reveals how to protect eyes from damage caused by prolonged screen time

As the spread of the coronavirus has forced Americans to shelter in place, many are stuck in front of their computers, phones, tablets and television sets for an absurd number of hours while working from home. This prolonged exposure of blue light can result in eye damage.

Dr. Weslie Hamada, O.D. FAAO, LensCrafters optometrist says: 'We may not be able to give up our screens during this unfortunate time, but there are some very simple steps we can all take to protect our vision.' She shares them with the Daily Mail….

Right: The Buber Blue Light Blocker + 1.00 Reader by Prive Revaux, $29.95;

Right: The Angelou Blue Light Blocker + 2.50 Reader by Prive Revaux, $29.95; 

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